Massage Therapy: Relaxation For Your Body
Massage is one of man’s oldest healing methods and can assist in recovery from a wide variety of conditions. It is a form of manual therapy that involves manipulating the soft tissues of the body, including muscles, tendons, ligaments and fascia. It is commonly used to promote relaxation, reduce stress, relieve tension and alleviate pain. A variety of techniques are used to target specific ares of the body and address specific tissues. In addition to physical benefits, massage therapy can also provide mental and emotional benefits such as improved mood, reduced anxiety and increased sense of well being.